In this week’s tutorial, the tutor and I discussed where to start looking for help from experts. the tutor gave me a good idea: NLP( Neuro-Linguistic Programming). NLP is the practice of understanding how people organize their thinking, feeling, language and behavior to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their fields.

I got an initial understanding of NLP by studying online materials. Unlike the videos on YouTube, NLP is promoted on Chinese social media platforms as a tool for family relationships, marital problems, and corporate HR issues. But in my studies, I realized that the swish pattern could be used as a means to help me with my project.
In this week’s study, I have found some new directions to narrow down my problems. I have never been clear on how to define procrastination, so I have not been able to design very effective tests, but this week, inspired by the swish pattern, I decided to start with some small procrastination events to discuss what is the trigger of the specific procrastination.